Each month or so it seems fresh research is being brought out and new berries are being exposed and analyzed for their health giving attributes.
Berries have been demonstrated to be some of the healthiest foods
on the planet. Each month or so it seems fresh research is being
brought out and new berries are being exposed and analyzed for their
health giving attributes.
Extremely high in antioxidants,
berries rank amidst my favorite foods. So here is my list of different
varieties of berries that are extremely high
health benefits. (In no
particular order).
While people all
over are busy looking for 'health foods' and pumping their bodies with
various so-called health supplements, they are sadly forgetting one of
nature's biggest bounties that they have such easy access to.
We
are talking here of berries. There is a vast assortment of berries
that nature provides us with, and rarely is a berry found that does
not have extraordinary nutritional value.
Just by including the
right kinds of berries in our regular diet, we are able to improve our
health and our life itself by a very significant degree.
It is
quite important for us to know our berries well. This initial chapter
is an attempt at that... we are going to tell you of the seven most
important berries that you should definitely include in your daily
diet.
7 Berries You Should Eat Everyday
Nature has
furnished us with a host of goodies. Health experts have always
advocated the use of natural foods for maintaining good health.
According to most health experts, the reason for the denigration of
human health in recent times is that our diet has become more
'synthetic' than ever. As such, one of the most effective ways to
maintain the best health and fitness level is to go back to nature.
Among the various goodies that nature has given us so abundantly
are included hundreds of different species of berries. These tiny,
colorful fruits are packed with an amazing level of nutritional
goodness. Berries are known for their high antioxidant values-some of
these products have the highest antioxidant value of all fruits-and it
is this nutritional asset present in them that makes them lead the
health brigade.
In the course of this e-Book, we are going to
see various such berries that nature has given us in its bounty and
which have a great level of nutritional content in some form of the
other. Here, as we are getting started, is a list of the top 7 berries
that nature has to offer, berries that must be part of our everyday
diet.
The list of 7 berries follows.
Acai Berry
The acai berry is a relatively new discovery to most parts of the
world, including USA, but this berry has been in use for centuries. A
native of the Brazilian rainforest region, the berry is naturally
grown only in that part of the world. Due to its short shelf life,
there are difficulties in preserving and
transporting the berry to
different parts of the world, where there is a huge demand currently
for it.
Acai berries are known to be the highest natural source
of antioxidants present in nature, even more than red wine, which was
considered the number one food for fighting against free radicals. It
is these free radicals that can cause a very high amount of damage to
the human system. Acai berries work by eliminating free radicals and
thus improving the body on the whole.
Acai berries are great
for various aspects of human health and fitness. They are highly rated
for their effectiveness in weight management. Apart from that, they
are also known for their role in anti-aging, improving stamina,
improving mental health, controlling diabetes, enhancing heart
function, controlling blood pressure and so on.
All acai
available in countries outside the rainforest is in some or the other
preserved form due to its short shelf life. Commonly available acai
products are in the form of pulps, freeze-dried powders, syrups and
squashes, etc.
Maqui Berry
While the acai berry enjoys
its position as the number one healthy berry available in nature, the
maqui berry comes a close second. This is a temperate fruit which
grows indigenously in Chile and Argentina and is exported to other
parts of the world in various forms.
Maqui berries have lower
antioxidant content than acai berries, but we will get into detailed
comparisons later. This berry has several health benefits, most of
which are related with the digestive system. The berry
provides
consumers with a high level of monounsaturated fats, dietary fibers,
and plant sterols, which are highly important in improving the heart
function of a person apart from improving their digestive metabolism.
The berry also has enough antioxidant content to correct digestive
problems and cause unnecessary fat to burn out.
Goji Berry
The goji berry is found in Tibet and Nepal, but now they are being
cultivated in several other parts of the world as well. This Asian
berry is actually one of the first berries that medical science
accepted to have curative benefits. The berries are full of
nutritional goodness in the forms of amino acids, trace minerals,
vitamins of the B complex and E and several others. The berry has a
deep red color, which is in part due to the presence of beta carotene
in it, which is a precursor for vitamin A.
Goji berries have
been ascribed with several health benefits. They are known to improve
the immune system of the body. They can do a wonderful job in
maintaining proper health of the liver. The goji berry is also
accepted to improve stamina and libido along with providing a better
mental strength to the person who uses them regularly.
Blueberry
These berries, which are actually blue in color, are
known for their very high antioxidant content. The berries get their
blue color because of the high amount of plant nutrients present in
them, which are known as anthocyanidins. These natural ingredients are
responsible for the natural antioxidant action of the berries.
The blueberry performs an impressive task in repairing the wear and
tear that takes place in the body. Its high antioxidant content
eliminates free radical action and keeps the
body in its highest state
of functioning at all times.
Along with improving the body's
immunity and metabolism, blueberries are medically proven to have a
positive effect on conditions such as varicose veins, hemorrhoids,
peptic ulcers, cataract, glaucoma and even some kinds of cancers. This
has led to a great deal of scientific and medical interest in these
berries in recent times.
Strawberry
Strawberries are
perhaps the most abundant kinds of berries in the world. There are
about 600 different varieties of them on the planet, all deep red in
color because of the antioxidant plant nutrients that are present in
them in high amounts.
This highly attractive berry has a
significant number of benefits as well. It is known for improving
mental conditions such as debility, stress and depression. They are
known for ocular health and also for improving the overall metabolism
of the body. Recently, a study with is still going on, has indicated
that regular consumption of strawberries may be very good for the
control of liver cancer.
Bilberry
The bilberry is
another highly attractive blue colored berry. The blue color, as in
blueberries, is again due to the presence of anthocyanidins. But, they
are about three times smaller in size than them.
Bilberries are
well-respected in the world of natural foods because of their vast
number of benefits in maintaining human health. These berries are
considered to be very good in monitoring blood sugar level. They can
help prevent early wear and tear of the arteries and veins. They are
also known to improve vision and keep various eye defects at bay.
Blackberry
The name indicates their color, which is mainly
due to the very high level of antioxidants present in them. It is
because of this fact that blackberries are highly effective in
treating and preventing the onset of various chronic diseases.
Blackberries are exceptional at improving the immunity of the body.
They provide the body with necessary fibers and hence are useful for
maintaining the digestive metabolism of the body as well. Blackberries
were recently found out by a study conducted by the Ohio State
University to be effective in the formation of oral and colon tumors.
This has sparked new interest in this berry
in recent times.
So, these are the seven great berries that must definitely be a part
of your regular diet. In the further pages, we are going to take up
these berries in detail and see ways in which you can use them for
your health and fitness.
WHY BERRIES WORK BETTER THAN
OTHER HEALTH FOODS
Why are we emphasizing on
berries over all other foods here? What is it that makes berries
special? Here are some answers.
Know The Facts
Quite understandably, most people reading this e-Book may think why we
are focusing on berries over other foods. Nature has a lot of goodness
to offer, then why berries in particular? To answer that, it would be
ideal for you to first know the benefits that berries can provide you
with.
Berries-Health Benefits
* Berries are full of
anthocyanins, especially the berries that have a darker color.
Anthocyanins are the pigments that give them this color. But, at the
same time, anthocyanins are also rich in antioxidants. This is a fact
that is really of importance to us here. In order to understand why
berries are wonderful for health, we should understand what
antioxidants can do for us.
* Our body is consistently ravaged
by destructive elements known as free radicals. These free radicals
impair our body in various ways. They slow down the metabolic
processes of the body and put it in severe peril. That is the reason
why we are not able to do our work effectively when we grow up, even
though we could do it quite well when we were younger. As age
advances, the impact of free radicals in our body increases. The
various processes of the body become slower.
* This includes
processes like digestion, reproduction, sexual activity, psychological
activities, immunity, blood circulation and almost everything else
that you can think of. Free radicals impair these processes and
convert out bodies into a wreck as we age.
* It is at this time
that we feel the need to turn to antioxidant-rich foods, like berries.
Antioxidants are natural
removers of free radicals. By eliminating the
action of free radicals, they can bring the body back to its youthful
vigor and energy.
* The reason why we have taken up berries is
that they are the richest sources of antioxidants in the world. Their
natural goodness ensures that they are great foods to consume for all
the benefits that antioxidants can provide, without worrying about any
side effects. The ancient rishis of India lives solely on berries
growing in the wild. These rishis never felt much hungry (berries are
great appetite-satisfiers) and hence they had lean bodies and were
capable of high activity and meditation. They lived a long life, most
of them beyond 200 years.
* Berries are also known for their
high vitamin content. The tarty ones are especially rich in vitamin C,
which is a natural protectant for the body and helps in faster
healing. Another important vitamin found in berries is vitamin K,
which helps in blood clotting. Vitamins of the B complex, which are
amazingly helpful in the overall growth and development of the body,
are also found abundantly in berries.
Berries-The Great
Convenience
Berries are such fabulously nutrient-rich foods,
but they are available all over the planet in some form or the other.
They grow in tropical as well as temperate climates. There are still
several berry species within the rainforests that have not been
properly discovered so far. So, one thing can be said about
them-berries are something that we will never have a paucity of.
There is also the fact that they can be eaten as they are. You
could just pluck them from their shrubs and eat them. Or, if you are
more of a gourmet, there are various delicacies that can be prepared
from berries. Though these are the most healthful foods on the planet,
they have tastes that appeal to everyone.
So, why shouldn't we
take berries up? These are cheaply available foods that everyone likes
anyway. Only if we could be more serious about them and include them
in our daily diet, things would be much different with our health.
Wrapping Up
All berries that we have mentioned are
easily available and accessible to everyone, wherever they live.
Then there is the very important fact that all of them have a great
amount of nutritional goodness in them. As such, it would be quite
simple to plan a diet that includes
these healthful fruits of
nature. Do your best to work them in your regular routine... have
them for breakfast, or a midmorning snack, or to pep you up while at
work. They are great to taste and will continue working silently
within your body to improve your health and general wellbeing.
So, do not miss out on those berries. Mother Nature cannot be
wrong!